{"id":16882,"date":"2026-04-30T10:43:11","date_gmt":"2026-04-30T01:43:11","guid":{"rendered":"https:\/\/www.office-mica.com\/magazine\/?p=16882"},"modified":"2026-04-30T11:15:52","modified_gmt":"2026-04-30T02:15:52","slug":"%e7%9d%a1%e7%9c%a0%e4%b8%8d%e8%b6%b3%e3%81%ab%e7%b5%82%e6%ad%a2%e7%ac%a6%e3%80%82%e3%80%8c%e3%83%90%e3%82%a4%e3%83%8e%e3%83%bc%e3%83%a9%e3%83%ab%e3%83%93%e3%83%bc%e3%83%88%e3%80%8d%e3%81%a8anker-a30","status":"publish","type":"post","link":"https:\/\/www.office-mica.com\/magazine\/entry\/2026\/04\/30\/104311\/16882\/","title":{"rendered":"\u7761\u7720\u4e0d\u8db3\u306b\u7d42\u6b62\u7b26\u3002\u300c\u30d0\u30a4\u30ce\u30fc\u30e9\u30eb\u30d3\u30fc\u30c8\u300d\u3068ANKER A30\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u6700\u5f37\u3059\u304e\u305f"},"content":{"rendered":"\n

\u65e5\u7d4c\u30d1\u30bd\u30b3\u30f3\u306e\u8a18\u4e8b\u3092\u57f7\u7b46\u3059\u308b\u306b\u3042\u305f\u308a\u3001\u300c\u30d6\u30ec\u30a4\u30f3\u30b9\u30ea\u30fc\u30d7\u300d\u306e\u30ec\u30dd\u30fc<\/a>\u30c8\uff08https:\/\/brain-sleep.com\/pages\/research2024<\/a>\uff09\u3092\u8aad\u307f\u3001\u300c\u7761\u7720\u300d\u30c8\u30e9\u30d6\u30eb\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u3053\u3068\u3092\u77e5\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u305d\u306e\u89e3\u6c7a\u304c\u6df1\u523b\u306a\u30cb\u30fc\u30ba\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u3002<\/p>\n\n\n\n

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\n

\u300c\u30d0\u30a4\u30ce\u30fc\u30e9\u30eb\u30d3\u30fc\u30c8\u300d\u3068\u306f\u3001\u7570\u306a\u308b\u5468\u6ce2\u6570\u3092\u5de6\u53f3\u306e\u8033\u306b\u805e\u304b\u305b\u308b\u3068\u3001\u5171\u632f\u3057\u305f\u5468\u6ce2\u6570\u306e\u30d3\u30fc\u30c8\uff08\u3046\u306a\u308a\uff09\u97f3\u304c\u8133\u5185\u3067\u767a\u751f\u3059\u308b\u73fe\u8c61\u3067\u3059\u3002\u97f3\u304c\u5c11\u3057\u3060\u3051\u9055\u3046\u97f3\u53c9\u3092\u540c\u6642\u306b\u9cf4\u3089\u3059\u3068\u3001\u30a6\u30a9\u30fc\u30f3\u30a6\u30a9\u30fc\u30f3\u3068\u3044\u3046\u5927\u304d\u304f\u306a\u3063\u305f\u308a\u5c0f\u3055\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u97f3\u306e\u6ce2\u304c\u3001\u30d3\u30fc\u30c8\u97f3\u3067\u3059\u3002\u3053\u306e\u30d3\u30fc\u30c8\u97f3\u306f\u3001\u4e8c\u3064\u306e\u5468\u6ce2\u6570\u306e\u5dee\u306b\u7b49\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u300c400Hz\u300d\u3068\u300c404Hz\u300d\u306e\u97f3\u53c9\u3092\u540c\u6642\u306b\u9cf4\u3089\u3059\u3068\u30014Hz\u306e\u30d3\u30fc\u30c8\u97f3\u304c\u767a\u751f\u3057\u307e\u3059\u3002\uff08https:\/\/style21.co.jp\/brainmachine\/howto\/binauralbeat\/<\/a>\uff09<\/p>\n<\/blockquote>\n\n\n\n

\u7709\u553e\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u6700\u8fd1\u306e\u8abf\u67fb\u5831\u544a\u306b\u3088\u308b\u88cf\u4ed8\u3051<\/a>\uff08https:\/\/www.routinesleeptracker.com\/binaural-beats-sleep\/<\/a>\uff09\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u305d\u3053\u3067\u3001\u30d0\u30a4\u30ce\u30fc\u30e9\u30eb\u30d3\u30fc\u30c8\u3092\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002iPhone\u30a2\u30d7\u30ea\u3092\u63a2\u3057\u3066\u307f\u308b\u3068\u3001\u300e\u8033\u3067\u98f2\u3080\u304a\u85ac<\/a>\u300f\u3092\u767a\u898b\u3002\u7121\u6599\u7248\u3067\u3082\u4f7f\u3048\u308b\u3068\u306e\u3053\u3068\u3067\u3001\u3055\u3063\u305d\u304f\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

https:\/\/apps.apple.com\/jp\/app\/%E8%80%B3%E3%81%A7%E9%A3%B2%E3%82%80%E3%81%8A%E8%96%AC-vert-by-meditone\/id1465827974<\/a><\/p>\n\n\n\n

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\u88c5\u5099\u306fANKER\u306e\u300cSleep A30\u300d\u3067\u6c7a\u307e\u308a\uff01<\/h2>\n\n\n\n

\u30d0\u30a4\u30ce\u30fc\u30e9\u30eb\u30d3\u30fc\u30c8\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u306b\u306f\u3001\u5de6\u53f3\u306e\u97f3\u304c\u6df7\u3056\u3089\u306a\u3044\u300c\u30b9\u30c6\u30ec\u30aa\u74b0\u5883\u300d\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u666e\u901a\u306e\u30a4\u30e4\u30db\u30f3\u3092\u3064\u3051\u3066\u5bdd\u308b\u306e\u306f\u8033\u304c\u75db\u305d\u3046\u3067\u3059\u304c\u3001\u5148\u65e5\u8cfc\u5165\u3057\u305f\u300cANKER A30\u300d\u3067\u3042\u308c\u3070\u3001\u305d\u306e\u5fc3\u914d\u3082\u3042\u308a\u307e\u305b\u3093\u3002A30\u306e\u8aac\u660e\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3061\u3089\u306e\u30d6\u30ed\u30b0\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/a><\/p>\n\n\n\n

\u25a0\u5165\u9662\u306e\u53cb\u300c\u5bdd\u30db\u30f3\uff08Soundcore Sleep A30\uff09\u300d\u304c\u52b9\u679c\u629c\u7fa4\u3060\u3063\u305f<\/a><\/h2>\n\n\n\n
\n
\n \n \"Anker\n <\/a>\n <\/div>\n
\n
\n Anker Soundcore Sleep A30 \uff08\u30ef\u30a4\u30e4\u30ec\u30b9\u30a4\u30e4\u30db\u30f3 Bluetooth 5.3\uff09\u3010\u7761\u7720\u7528\/\u5b8c\u5168\u30ef\u30a4\u30e4\u30ec\u30b9\u30a4\u30e4\u30db\u30f3 \/ IPX4\u9632\u6c34\u898f\u683c \/ \u6700\u592750\u6642\u9593\u97f3\u697d\u518d\u751f \/ \u5c02\u7528\u30a2\u30d7\u30ea\u5bfe\u5fdc\/\u7761\u7720\u6642\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\/\u30b3\u30f3\u30d1\u30af\u30c8\/\u8efd\u91cf\u8a2d\u8a08\/PSE\u6280\u8853\u57fa\u6e96\u9069\u5408\u3011\u30aa\u30d5\u30db\u30ef\u30a4\u30c8<\/a>\n <\/div>\n
\n
\n \u2605\u2605\u2605\u2605\u2606\n <\/div>\n 4.0<\/span>\n \n <\/div>\n
\n \n Amazon\u3067\u898b\u308b\n <\/a>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

\u73fe\u5728\u3001\u79c1\u304c\u5bdd\u308b\u3068\u304d\u306b\u4f7f\u3063\u3066\u3044\u308b\u306e\u306f\u4ee5\u4e0b\u306e\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n

    \n
  1. \u97f3\u6e90: \u300e\u8033\u3067\u98f2\u3080\u304a\u85ac\u300f\u306e\u300c\u30cf\u30a4\u30ec\u30d9\u30eb\u7206\u7761\u8a98\u767a\u300d\u3092\u9078\u629e\u3002<\/li>\n\n\n\n
  2. \u8a2d\u5b9a: \u30a2\u30d7\u30ea\u306e\u30bf\u30a4\u30de\u30fc\u3092\u300c30\u5206\u300d\u306b\u30bb\u30c3\u30c8\u3002<\/li>\n<\/ol>\n\n\n\n

    \u30bf\u30a4\u30de\u30fc\u309230\u5206\u306b\u8a2d\u5b9a\u3057\u3066\u3044\u308b\u306e\u306b\u306f\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u5165\u7720\u307e\u3067\u306f\u8133\u3092\u5f37\u529b\u306b\u30ac\u30a4\u30c9\u3057\u3001\u7720\u308a\u306b\u3064\u3044\u305f\u5f8c\u306f\u9759\u5bc2\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306a\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u90aa\u9b54\u3057\u306a\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

    \u304a\u304b\u3052\u3055\u307e\u3067\u3001\u6700\u8fd1\u306f\u6c17\u3065\u3051\u3070\u671d\uff01\u3000\u3088\u304f\u7720\u308c\u305f\u3068\u3044\u3046\u81ea\u899a\u3082\u3042\u308a\u307e\u3059\u3002\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u306e\u30c7\u30fc\u30bf\u3092\u78ba\u8a8d\u3059\u308b\u3068\u3001\u6df1\u3044\u7761\u7720\u306e\u30b0\u30e9\u30d5\u304c\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3055\u308c\u3001\u9ad8\u30b9\u30b3\u30a2\u3092\u8a18\u9332\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

    \u591c\u3060\u3051\u3067\u306a\u304f\u663c\u9593\u3082\u5927\u6d3b\u8e8d<\/h2>\n\n\n\n

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    \n
    \n \n \"JBL\n <\/a>\n <\/div>\n
    \n
    \n JBL SENSE PRO \u5b8c\u5168\u30ef\u30a4\u30e4\u30ec\u30b9\u30a4\u30e4\u30db\u30f3\/\u30aa\u30fc\u30d7\u30f3\u30a4\u30e4\u30fc\/\u30cf\u30a4\u30ec\u30be\/\u30ef\u30a4\u30e4\u30ec\u30b9\u5145\u96fb\/\u4f4e\u97f3\u30d6\u30fc\u30b9\u30c8\/\u30de\u30eb\u30c1\u30dd\u30a4\u30f3\u30c8\/IP54\u9632\u5875\u9632\u6c34\/\u97f3\u6f0f\u308c\u8efd\u6e1b\/\u30ea\u30ad\u30c3\u30c9\u30b7\u30ea\u30b3\u30f3\u88fd\u30a4\u30e4\u30fc\u30d5\u30c3\u30af\/Bluetooth6\/\u30d6\u30e9\u30c3\u30af\/JBLSENSEPROBLK<\/a>\n <\/div>\n
    \n \n Amazon\u3067\u898b\u308b\n <\/a>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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